Selecting a sunscreen before heading out on a summer adventure can be a confusing and overwhelming experience. The pharmacy shelves are usually packed with hundreds of brands in different styles and applications, all competing with glaring labels and skeptical claims. You can cut through all of the marketing mess and by picking up one that simply says “broad-spectrum”…
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One of the worst feelings in the world is the anticipation of delayed-onset muscle soreness (DOMs) that never materializes. You may feel a little tight the next day, but it’s not the kind of soul-rending ache in your muscle bellies that you typically associate with growth. These are the times when you typically commit to crafting (or…
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FOOD! REAL WHOLE FOOD, we crave it, it fuels us, helps us heal and repair, and powers us through strenuous activity. We prepare it, meal plan with it, socialize with friends over it, and bring families together with it. If you make great food choices, you can achieve your physique goals, hit new personal records,…
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Boxing training: it’s something we’ve all seen in movies and TV series. From the infamous Rocky series to televised sparring between world class boxers. The gym and boxing ring have become legends in the minds of millions of people around the world. While there are still some risks associated with the sport, for many, this also means that…
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